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REFINED NUTRITION 1kg Glutamine + High Strength Vit D3 2000 60 Caps

Health Benefits when taking Vitamin D3

Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function.


Vitamin D is known to help both the muscles and bones. It enhances the absorption of calcium in the small intestine. If your body doesn’t have enough vitamin D to absorb calcium, it’ll pull calcium out of your bones. That makes the bones weak and can lead to fractures and osteoporosis.

Research shows that vitamin D can aid in reducing fractures and improve muscle strength. In addition, high levels of dietary vitamin D3 may be suitable for achieving a higher peak bone mass in adulthood and thereby preventing osteoporosis.


Research has shown that vitamin D may help protect against acute respiratory infections and pneumonia.

During the recent COVID-19 pandemic, some preliminary evidence surfaced suggesting vitamin D deficiency may increase the risk of both infection and severe illness. However, more work needs to be done to say for certain what role—if any—this vitamin plays in the fight against the Coronavirus behind the pandemic.




Guaranteed delivery this Thursday, 23 September


REFINED NUTRITION 1kg Glutamine. + High Strength Vit D3 2000 60 Caps (Caps Exp’ 12/20) however the properties of the vitamins are still in place and the packet is brand new of course.

Why you must take Glutamine if you workout regularly..

L-Glutamine is a conditionally essential amino acid that plays a key role in protein synthesis.

It is the most abundant amino acid within the body, making up over 61% of skeletal muscle tissue.

As it consists of 19% nitrogen, glutamine is the primary transporter of nitrogen balance that is vital for recovery.

Studies have shown that glutamine is effective at minimising the breakdown of muscle tissue as it has an anti-catabolic effect.

This makes it a popular choice among athletes that are looking to lose fat without losing muscle tissue. During intense physical activity, glutamine levels are depleted, which is why many fitness enthusiasts choose to supplement glutamine to make up for this.

Glutamine helps with:

Increased recovery

Supports Muscle Growth

Helps Reduce Muscle Breakdown


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