From the Label: Take 3 tablets before sexual activity. For best results, take on an empty stomach.
In addition to the above, this product can also be taken on a daily basis. Take one to two tablets daily with a little water. Store in a cool, dry place out of reach of children.
This is a food supplement which is not a substitute for a balanced diet.
INGREDIENTS: L-arginine hydrochloride, cellulose, di-calcium phosphate, maca extract, damiana leaf extract, zinc picolinate, silica, korean ginseng extract, gum acacia
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